I am a planner. I am a scheduler. I have never been very…. mmmmm…….spontaneous (although I am working to attract the spontaneity skill). I love and thrive with routines and… How to Stop Being Stressed when Things Don’t Go as Planned
Several years ago my brother brought home a girl – the love of his life, and we all loved her too (still do). One day the family was gathered around… The Startling Truth about False Beliefs and How to Tame Them
She woke up to face another day. Was it a blessing or a curse? Her life had taken so many unexpected turns she was nowhere near where she thought she… How to Escape when you Feel Trapped by Current Circumstances
When I was in the depths of my loooooong journey to motherhood (aka infertility), I withdrew. I created a belief about myself that I was not worthy to give or… Connection ~ You will not survive without it
Of course you know the importance of taking care of yourself – FIRST. You have heard many times that when the plane is going down… you MUST put your oxygen… How to Clear Your Energy in 5-Minutes or Less
It’s seems like every time I turn around lately, I am asking myself: “Why is this so hard?”. Have you ever had a time in your life where it just… Why Is This So Hard?
Out with the old, in with the new! That is the promise of a New Year! As you reflect back on the year that just ended, you often feel you… 21 Days to Create a Habit: What You Really Need to Know
The internet dictionary describes hope, the emotion, as an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s… Your Hidden Hope
I was feeling a little down in the dumps. I had no reason, really. But I was in a little funk. This is not my normal way of… Do You Compare and Find Yourself in Despair?
Life is all about relationships. As you examine the relationships you have, are they healthy or dysfunctional? The kinds of relationships you have are a direct result of the… The 3 Types of Boundaries you Need to Know About