For a long time now, I have known that thoughts create reality.  By changing our thoughts we change our reality.  Through hindsight, I have discovered that I have had numerous experiences in my life that testify to this fact.  Now that I have been awakened to this truth, I see it manifesting in my life on an almost daily basis.

Harnessing and directing the approximately 50,000 to 70,000 thoughts we have in a day is the part I am still perfecting J.  In working on this, I spend a fair amount of time learning more about my thoughts and the part they play in my life.

 
Have you ever heard of HADO (pronounced HADO to rhyme with shadow)?  HADO is an expression that literally means “wave” and “move”.  Dr. Masaru Emoto describes it this way, “HADO creates words.  Words are the vibrations of nature.  Therefore beautiful words create beautiful nature.  Ugly words create ugly nature.  This is the root of the universe.”

Dr. Emoto studied the effects of thoughts, words, prayer and music on water.  He would speak different words over vials of water, or even just tape a paper with the words on the side of the vial.  Then he would freeze samples of the water at -20 C for 3 hours.  Upon observation of the frozen water samples under a microscope, he found some amazing and repeatable results.

The vials of water that were exposed to uplifting, high vibrating word and thoughts such as thank you, gratitude, love, peace, truth, harmony, etc. produced beautiful crystals when frozen.  In addition, as they were observed under the microscope and as they began to melt back into liquid form, the crystals continued to grow in a beautiful, 3 dimensional pattern.

The vials that were exposed to low vibrating words such as evil, you fool, you disgust me, hate, etc. either produced disfigured crystals or no crystals at all, just grey misshapen clumps.  While being observed under the microscope, as the frozen samples began to melt, there was no beautiful, 3 dimensional growth, just melting.

 
Dr. Emoto had the same results with music.  Uplifting music produced beautiful crystals.  Dark music produced globbed, unstructured, eerie masses.

Now consider this, your body is approximately 65% water.  Hmmm.

With that in mind, how is your HADO?  Are you building beautiful crystals?  Or globs of eerie masses?  Are you sending yourself self-love or hate?

The reality is, you are the master of your thoughts – no one else.  You choose what to think.  No one can “make” you think something.  We all have limiting beliefs, things in our subconscious that are not true, but they are ours to own and overthrow!

Only by being mindful of and owning your thoughts will you be able to grow toward your potential.  When you find those limiting thoughts rising to the surface, turn them around.  Dr. Emoto showed us how.

He took regular Tokyo tap water, that would not produce crystals when frozen and had a group of people surround it in a circle and speak kind, loving words to it.  They expressed love and gratitude to the water.  It might seem a little silly, but it worked!  After speaking love to the water, samples were frozen at -20 C for 3 hours and then observed under the microscope.  And there they found beautiful crystals had formed.

 
That is what you can do for yourself.  Own your thoughts!  Pay attention to what you are thinking.  When low vibrating, ugly thoughts enter your mind, speak kind, loving words to them.  Turn them around.  Catch yourself saying “I am a loser” in your thoughts and replace it with “I am amazing”, “I love me”.  Turn those globs into crystals by owning your thoughts.

Remember, your thoughts create your reality – what are you creating?